Mindfulness icon Mindfulness · 2–5 min · All Calm Quiet

Loving-Kindness Mini

Wish yourself well. Pass it on.

Send quiet kind wishes—to you, then someone else.

Best for

Tension with teammates or classmates

Afterwards

You feel kinder; room feels softer.

Steps

  1. Silently: May I be safe and at ease.
  2. Picture a friend—wish them the same.
  3. Wish your whole team or class.
  4. Return to your breath.

A 2–5 minute mindfulness brain break designed for work and classroom settings. Follow the steps below—no equipment or signup required.

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