Mindfulness icon Mindfulness · 2–5 min · Classroom Calm Quiet

Belly Breathing

Hand on belly. Slow it down.

Breathe into your belly and tell your nervous system you are okay.

Best for

Restless class or noisy open office

Afterwards

Body feels safer; class or desk feels calmer.

Steps

  1. One hand on belly, one on chest.
  2. Inhale—belly rises first.
  3. Exhale until belly falls.
  4. Repeat 8–10 breaths. Eyes soft or closed.

A 2–5 minute mindfulness brain break designed for teachers and students. Follow the steps below—no equipment or signup required.

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