Mindfulness · 1–2 min · All Calm Quiet Gratitude Pause
Three good things. Right now.
Name three specifics you appreciate today—fast mood shift.
Best for
Frustration after a hard block
Afterwards
Mood lifts slightly; stress feels smaller.
Steps
- Close eyes or soften gaze.
- One person you appreciate.
- One small win. One sensory pleasure.
- Optional: jot on a sticky note.
A 1–2 minute mindfulness brain break designed for work and classroom settings. Follow the steps below—no equipment or signup required.
