Movement icon Movement · 1–2 min · Work Calm Quiet

Seated Spinal Twist

Twist. Breathe. Back says thanks.

Twist gently in your chair and release spine tension.

Best for

Lower-back stiffness at your desk

Afterwards

Lower back and ribs feel more open.

Steps

  1. Sit tall. Feet grounded.
  2. Right hand on left knee. Left on chair back.
  3. Twist gently 20 seconds—never force.
  4. Switch sides. Breathe evenly.

A 1–2 minute movement brain break designed for desk workers and office teams. Follow the steps below—no equipment or signup required.

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