Movement · 2–5 min · All Moderate Power Walk Loop
Ninety seconds. Walk it off.
Power-walk your hallway and come back sharper.
Best for
Before starting a hard cognitive task
Afterwards
Body feels awake; mind ready to re-engage.
Steps
- Set a 90-second timer.
- Walk brisk but safe—no phone.
- Swing arms. Look ahead.
- Return. Sip water. Open your task.
A 2–5 minute movement brain break designed for work and classroom settings. Follow the steps below—no equipment or signup required.
