Sensory icon Sensory · 1–2 min · Work Moderate Quiet

Chew and Focus

Chew slow. Look away.

Chew gum mindfully if policy allows—surprisingly resetting.

Best for

Afternoon screen marathon

Afterwards

Jaw busy; eyes and mind get a mini break.

Steps

  1. If allowed, chew both sides slowly.
  2. Look away from screen.
  3. Two minutes max.
  4. Dispose responsibly—or skip if no gum.

A 1–2 minute sensory brain break designed for desk workers and office teams. Follow the steps below—no equipment or signup required.

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