Movement · 1–2 min · Work Calm Quiet Desk Shoulder Rolls
Unstick your shoulders in sixty seconds.
Roll your shoulders and feel the desk tension melt away.
Best for
Mid-morning desk slump or after long typing
Afterwards
Neck and shoulders feel lighter; screen tension eases.
Steps
- Sit tall, feet flat on the floor.
- Roll shoulders forward—slow circles for 15 seconds.
- Reverse direction for 15 seconds.
- Tilt your neck side to side once. Notice the release.
A 1–2 minute movement brain break designed for desk workers and office teams. Follow the steps below—no equipment or signup required.
